His early use of amphetamines to make him productive, the passing of his father and the gradual rejection of the bodybuilding community were all major contributing factors to his decline. We recommend you to check the complete list of He just scratched the surface with that physique. In 1999, after going to a check-up at the doctors, Ray received terrible news. 2023 Greatest Physiques. 1971 AAU Teen Mr America 2nd You can help Wikipedia by expanding it. In the 1960s, Iron Man publisher Peary Rader wrote an editorial to address the issue of steroids in bodybuilding and to warn readers not to get involved with the drugs. In the 1970s, Michael Mentzer created shock waves in the bodybuilding industry by preaching the notion that seven-day-a-week training was unnecessary. To compound the loss of Mike, on June 11th, at approximately 9:00 PM, Ray died in his sleep. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made. 1979 IFBB Southern Pro Cup 1st Thank You Mike. Really. In a sport that, at its core, requires eating well, losing fat, and exercising, why do we see so many bodybuilders dying from similar causes at unusually-young ages? There was a strain and tension in the air all the way through. Patent on Dorsi Flexor,AD in Biology,BS in Psychology,M.Ed. It was that morning that Mike was to be found dead by his sibling. Hed do squats for hours on end, together with a few other guys. He is not dating anyone. Rather than wallow in the dark aspects of Ray's death, it would be better to look towards his interesting life instead. that is what I am interested in. The passionate, dedicated and knowledgeable bodybuilder. The Heavy Duty, as he became known was born and raised in Ephrata, Pennsylvania. I dont need the glory story. Achieving lower body fat with a higher body weight meant packing on more muscle. However, the doctors first needed to check if Mikes kidney was compatible with Ray. The folding of Workout in 1985 was just the first prong of a triple emotional whammy that was delivered to Mike. A native of Germantown, Pennsylvania, he died of heart failure in Rolling Hills, California at the age of Rays intense training was often followed by 3-4 days of complete rest. Gross abuse of anabolic steroids (AAS), growth hormone, insulin, and diuretics are some of the major factors believed to be responsible for a disproportionate number of lean and muscular corpses. Learn How rich is He in this year and how He spends money? Every lifter needs these five types of people in his life. In around mid-1983, Mike had managed to find a role as editor of Workout Magazine. The younger Mentzer was devastated as he went about making funeral arrangements. He was the brother of fellow bodybuilder Ray Mentzer. He is currently single. Also learn how He earned most of networth at the age of 48 years old? He started lifting weights at age 11 and competed a year later in his first contest. * November, 1990: Trial begins for the four defendants. Last Known Residence . [1] Ray's brother, Mike Mentzer won the rival IFBB Mr. America in 1976 during Ray's Junior title. Being out from 1971 through to 1974. He has lived along the levees of the Sacramento Delta, the Powell-Hyde Street cable car line and the shaded streets of Pasadena. He was a judges favorite, andmany competitors believed with his new fame he could win purely on popularity. Acted as liaison for Evans and New York producer Roy Radin during Cotton Club movie negotiations. Date of death. Entering his first Olympia in his rookie year of 1979 the heavily fancied Mike lost out to a Frank Zane whom he outweighed by some 30 pounds. In enthusiastic tones Mike told me he looked forward to celebrating his 50th birthday in November. This would allow him to rebuild his muscle tissue from the damage hed caused with extremely heavy weights and going past failure in his sets. In 1978, he would win the IFBB Mr. USA title and then the AAU Mr. America competition in 1979. He had a history of heart trouble. Building muscle gradually became a greater goal than athleticism, strength, and power. Greenberger, Mentzer, Marti and Lowe were arrested in 1988--five years after Radins body was found by a beekeeper in a desolate canyon 65 miles north of Los Angeles. Ashley Dunn is the former weekend editor at the Los Angeles Times. Champion bodybuilders are known only to the relatively-small community who follow this fringe sport. His career and 5th place at the 1980 Mr. Olympia, which prompted his retirement, is well documented. The jury also found that Mentzer and Marti killed Radin for financial gain during a kidnaping--special circumstances that open the possibility of death in the gas Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. Mentzer, Marti and Lowe were bodyguards for Flynt at the time they met Greenberger. As Im certain you know, it is very difficult to have great muscle memory retention (and probably thus the shoulder injury he dealt with early on) if you go that long in total resting states. In spring of that year a blood clot broke loose from his leg and went to his lung. Ray Mentzer (August 3, 1953 June 12, 2001) born in Philadelphia was the 1976 Junior Mr. America, 1978 IFBB Mr. USA and was winner of the 1979 AAU Mr. America competition. He also did stutter reps and slow negatives. Los Angeles County sheriffs investigators had all but ended their investigation of Radins murder, but a break came in 1987 when they met William Rider, the brother-in-law and onetime security chief for Larry Flynt, publisher of Hustler magazine. Our exclusive interview with Val Segal, the person who spent the last hours with Mike and Ray Mentzer! WebRay Mentzer Cause of Death Sadly, Ray Mentzer would contract Berger's Disease which would lead to kidney problems that contributed to his passing. Many have felt that steroids had contributed to the deaths of both brothers but this truly is speculation. After a day of shooting, Ray turned CLICK HERE! In 1999, Ray discovered he had kidney problems. As Mike puts it in his book Heavy Duty: The fact that muscle is only 22 percent protein suggests that our protein requirements are not nearly that high. There was a strain and tension in the air all the way through.. 1979 IFBB Mr. Olympia 1st (HW) Mentally, he went into a different gear and battened down the hatches earlier and more securely than for any other competition. If theres something to learn from Ray Mentzer, it would be; never take life for granted, make every day count, and dont spend time doing something you dont love lifes too short for that. But the big question is, are preexisting conditions made worse by excessive drug use? He was 33 years old. One of the core principles of Rays training was doing low reps and heavy weight. I'd read the literature on amphetamines and had never heard of any long-term physical damage, but I did know that it could possibly result in acute episodes of psychosis. He has a daughter who was born in 1986. He passed away less than 48 hours after Mike had died, leaving the bodybuilding world shrouded in black. WebThe grave site of Ray Mentzer. may have contributed, there was a history of heart disease in the Mentzer family - all of them died fairly young. Greenberger, 43, and Robert Lowe, 44, were convicted of second-degree murder and kidnaping, requiring an automatic life sentence without possibility of parole. The initial reports of Ray's death circulating through the bodybuilding community were that he had committed suicide, but this has yet to be confirmed. I hoped and expected for acquittal, said Edward Shohat, Greenbergers attorney. Mike Mentzer was born on the 15th of November, 1951. These guys aren't trying to earn a paycheck with their muscle, nor are they trying to win any contests. Kaiserman said he thought the jurys decision showed that they believed Greenberger had not intended to murder Radin, but rather to kidnap him to find out who was behind a large theft of cocaine from Greenbergers residence. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. Monday morning, June 11, 2001, an e-mail was sent to us saying that. Ray had been ill for some time and was a kidney dialysis patient. Death date: 0 June, 1986, Sunday. Ray Mentzer (left) and Mike Mentzer (right) posing. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. Hed break down a typical bodybuilders diet into the following: Mans proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. With 900-lbs squatted for 2 reps, Ray was one of the, if not the strongest bodybuilder during his prime. Required fields are marked *. Prosecution claimed she was mastermind behind Radins murder but could not prove it. Ray Mentzer's net worth Or do they roll the dice just to build more muscle and drop more fat than the next guy? Almost unbelievably on going to the apartment Joanne found Ray had passed away. Bad for metabolism, circad. Los Angeles, Calmes: Heres what we should do about Marjorie Taylor Greene, David Lindley, guitarist best known for work with Jackson Browne, dies at 78, ICE detainees allege retaliation for speaking about medical conditions at Otay Mesa center, Downtown L.A stabbing sends six to hospital; suspect arrested, San Diego Roman Catholic diocese facing yet another lawsuit from its insurance company, K-Pop isnt the only hot ticket in Koreatown how trot is captivating immigrants, Los Angeles is suddenly awash in waterfalls. He was known for being a Bodybuilder. It was a respectable comeback, coming in at a modest 3rd place, after Roger Callard, and The Black Prince, Robby Robinson. What can you take from this? He begantraining 3 times a week and bythe age of 15, Mikecould bench press 370lb (170kg), with a body weight of just165lbs (75kg). 1978 IFBB USA vs the World 1st (HW) Previously, he had started dieting 12 weeks out. Arnold was also set to take part in a bodybuilding video with the two brothers but death came too quickly for this to happen. He published numerous fitness-themed books, including Heavy Duty Nutrition and High-Intensity Training the Mike Mentzer Way. As for his protein sources, they included chicken, beef, and high-quality dairy. Before he left FLEX in early 1996 we had what seemed a productive and rewarding friendship. Our exclusive interview with Val Segal, the person who spent the last hours with Mike and Ray Mentzer! I saw no problem for me because I was convinced I was focused enough and that my use was channeled in a positive direction. [Mike had taken a three year course, commencing in 1974, at the University of Mayland, with the eventual goal of being a psychiatrist , but he dropped out in 1977 disillusioned with the subject. He quickly fell in love with the iron and began sculpting his body. Ray Mentzer (August 3, 1953 June 12, 2001) was the 1976 Junior Mr. America, 1978 IFBB Mr. USA and was winner of the 1979 AAU Mr. America competition. The Ray Mentzer story is one of success, but also tragedy. However, things didn't progress the way Mike had hoped, and after six months, he and Jones severed their business relationship. I remember reading the magazines at the time. On this Wikipedia the language links are at the top of the page across from the article title. Greenberger introduced Radin to Evans and together they struck a deal to finance The Cotton Club.. He worked as deputy national editor from 2007 to 2011 and played a central role in the coverage of some of the biggest national stories of recent years, including the 2010 oil spill in the Gulf of Mexico and the 2008 election of President Obama. I wanted the magazine to be the absolute best I could make it, and I worked harder than I'd worked in my entire life. We have estimated Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. He was destined not to make it. Thanks for the articles, Mike Mentzer Lives! One of these protocols included the famous Heavy Duty Training. He would talk with me at length, and I remember those conversations with fondness, which causes me to think fondly of John Little. Currently he was throwing himself full tilt into producing a DVD and a new book. Along with more protein than 22%. Ray Mentzer was born on 2 August, 1953 in Pennsylvania, United States. It seemed the curtain had come crashing down in tragic Shakespearian style on Mike Mentzers last act and his name would fade into just a footnote on 20th century bodybuilding .. or would it? Ray's brother, Mike Mentzer won the rival IFBB Mr. America in 1976 during Ray's Junior title. Discover Ray Mentzer's Biography, Age, Height, Physical Stats, Dating/Affairs, Family and career updates. At least do light reps a couple of those days for arms, delts, lats, upper legs, abs. On Tuesday, June 12th, Ray was found dead in the same house in which his brother died. Then his brother died two DAYS later at age 47. Its been so many years and of course, you lose hope. Julie, even though our relationship had ended, was very supportive, emotionally and financially, over that whole five-year period, Mike states. He did this at the University of Maryland however in 1977 Mike dropped out, realizing the subject wasnt for him. "Heavy Duty" involves doing very few, extended sets (using techniques like negative repetitions, forced reps, partial reps and done primarily on machines rather than using free weights). He was so fatigued that he couldn't even raise his arms, and had to stay in bed for the remainder of the day. 1971 AAU Mr. America 10th Nevertheless, Mike moved in with Ray so that he could look after his brother better. A lot of people drink coffee and smoke cigarettes to stay stimulated and be productive. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. Comment * document.getElementById("comment").setAttribute( "id", "a3ca1a8fdbeffdd8bb7f5786098d8b9d" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Mike Mentzers life was certainly not one without tragedy. He was at his competitive peak in his early-30s, when "mass monsters" dominated bodybuilding, and he claimed to eat up to seven pounds of red meat per day at his biggest. However, not long after closing the curtains on his bodybuilding career, Ray started having kidney problems. Rather than blaming others, he realized it was he was the one out ofcontrol, not everybody and everything else. He enjoyed the work, but he relied upon amphetamines to meet deadlines, on occasion staying awake for two or three days straight. Your email address will not be published. Although he wasnt stage-level-ripped, Rays gigantic and muscular frame was a sight to be seen. They also had the same time-lapse conversation with him, and he even came up to the office and had lunch with the Master Blaster. 1979 IFBB Florida Pro Invitational 1st Mike offered to be a donor to his sibling who had won the 1979 Mr. America, before it was discovered that he had serious heart problems, which precluded him from being a candidate. A 2012 study in the American Journal of Cardiology investigated mortality rates among NFL players and actually saw that they were, overall, almost half as likely to die as comparably-aged non-athletes.
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